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The evolution of yoga as a science is as ancient as Ayurveda. Yoga is a state wherein one can control the mind and it serves as a tool that awakens the hidden energy of the person and enables him to realize the soul.
Yoga and Ayurveda
 Regular practice of yoga helps in the overall development of the personality, physical, mental and spiritual. Ahalia therefore rightly incorporates the practice of yoga along with other methods for those who undergo Ayurvedic therapy for health promotion. Yoga will also be recommended to some of the eligible patients for yoga enhances the satva( enlightment) aspect of the mind and satva inturn reduces the vitiation of tridoshas(body humors) or enhances the patients tolerability.
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