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- Apply oil on head regularly. It enhances the functioning of motor and sensory faculties in the brain.
- Fond of fruit juices? Well, say no to chilled one. That may be the cause for your repeated indigestion and body pain.
- A nap during day keeps the health away. Avoid day time sleep.
- Use neem twigs and babool twigs to brush the teeth. That checks the dental caries.
- Avoid overeating or eating before the first meal has been digested.
- Avoid using diets that are incompatible . These combinations include diary products with non vegetarian food, diary products with citrus fruits, fruits with curds etc.
- Observe fasting when you develop symptoms like anorexia, nausea and vomiting or diarrhea.
- Practice drinking hot water. It improves the digestion, cleanses the channels and clears the bowels.
- Do not use hot water for head bath.
- Wake up early in the morning-that facilitates a smooth sailing through your routines.
- Avoid eating excessive amount of baked foods. That may be the cause of your irritating constipation.
- Garnishing vegetables with small amount of spices like dry ginger, asafetida, pepper etc. enhances the taste and improves the digestion.
Add a little ghee and milk to your menu. That nourishes the cells, prevents premature ageing.
- Consuming unctuous food items and avoiding dry items improves the sleep. Remember, sleep is one of the supportive pillars of the body, food and celibacy being the other two.
- Consuming unctuous food items and avoiding dry items improves the sleep. Remember, sleep is one of the supportive pillars of the body, food and celibacy being the other two.
Understand Yourself
- How do you respond to any problem?
Vata Constitution : worries constantly, cannot take a firm decision
Pitta Constitution: Takes right decision quickly, good at decision making.
Kapha Constitution: Thinks with a calm and stable mind for long time before arriving at a right decision. |
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